Another excellent source and incredibly nutritious food are whole eggs. Vitamin D is not exclusively found in fish. Cod liver oil is another option if you don't like fish. Supplemental cod liver oil is very common. Mackerel and halibut are sources of vitamin D as well. Other fatty fish varieties are also good providers of vitamin D. Sardines in cans are also a good source of vitamin D. Popular fatty fish like salmon is a fantastic source of vitamin D. It has anti-inflammatory properties that help to reduce inflammation in the body, which is a significant contributing factor to various diseases. Vitamin D also plays a vital role in the immune system, helping to prevent infections and reducing the risk of chronic diseases such as multiple sclerosis, rheumatoid arthritis, and some types of cancer. Without adequate vitamin D, the body can't absorb calcium efficiently, which can lead to weak bones and an increased risk of fractures. It promotes the absorption of calcium from the diet into the bloodstream, which in turn, helps in the mineralization of bones and maintaining bone density.

One of the primary functions of vitamin D is to regulate the levels of calcium and phosphorus in the body, which are important for the development and maintenance of strong bones and teeth.

Vitamin D plays a crucial role in maintaining good health and is essential for proper functioning of the body. Vitamin D is a fat-soluble vitamin that is naturally present in some foods and can also be obtained through sun exposure and supplements.

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